This is a picture I took in Greece last autumn. I wish it was summer again!! |
And an one more picture of the beautiful sunset. |
And because it's not a rare thing to feel tired, due to a lack of sunshine I thought I would share my top tips with you. Ohh, and in case you where wondering, where I live it's winter at the moment, freezing cold and no sunshine at all.
And here they are my top tips against feeling tired all the time:- It's very important to have a good, healthy breakfast every day. Because that gives you energy for the morning. And I also like to always have a granola bar or a fruit with me, so if I get hungry in between I can eat something.
- Also eating a lot of fruit, vegetables or wholegrain food helps. For example I always drink a smoothies or juice for breakfast.
- Sleeping regularly is important and if your tired in the morning, it's better to go to bed earlier, than to sleep longer in the morning.
- A lot of people think, that coffee helps against tiredness but that's actually not true. Coffee gives you a energy boost but that only makes you feel better for a short time and afterwards your even more tired. It's lot more beneficial to drink a lot of water instead of coffee, alcohol, coca or other sugary drinks.
- If I feel tired and can't concentrate myself anymore, I like to go out and get some fresh air. Doing sport a few times a week is also important for a healthy balance in life.
- And personally, it helps me to make a list of what I have to get done this day or in the next few days. Like that I can avoid forgetting stuff and coming under stress.
This are my personal tips and trick that help me and maybe they will help you too!! If you have some tips or things you do, please leave a comment , so i can try it too.
Lots of love
xxx
Wow amazing photos dear!
ReplyDeleteGreece is beautiful!
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Pearls and Roses
Yes Greece is indeed one of the most beautiful places I've ever been to!!
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These are wonderful tips! It's very cold where I am as well, so I totally know how you feel. Thanks for sharing!
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